i heard about healthy diet and exercise, also about St. John's Wort. They don't seem to be effective. Any other suggestions?
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I'm looking for a natural treatment for depression. I have taken prescription drugs before but hate the side effects and the feelings when coming off the drugs. I am going through situational depression. Nothing horrible has happened, I'm just feeling down and miserable. I am 35, single and really not happy with my current job situation. I'm struggling financially to get by everyday and all I want to do is lay on the couch and hope it will just go away. I am easily upset and very easily irritated. I know that diet and exercise are a good contributor, but I'm looking for a natural drug or something that someone might have had good experience with. Any suggestions are greatly appreciated.
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i feel like dianne keaton in 'somethings gotta give', i'm always crying anymore. i can be at work, and i just crying. i think people think i have allergies, because i'm usually smiling. but the truth is i'm overwhelmingly sad, and it almost hurts to hear other people laugh. when i wake up, all i can think about is going back to bed. i'm an artist and i haven't done anything creative in a long while, i think this is one of the major reasons why i am depressed. i looked at my portfolio the other day and it just didn't seem important to me anymore, and that scared the shit out of me. art is my life.
i also moved into my first apartment this past september. it was exciting at first, but i'm literally on my own and it gets kind of lonely. i really don't like my job, it's a boring office job, there's absolutely no creativity involved. i'm not taking any classes. my friends and i hardly keep in touch anymore. i don't want to whine to them because i know they have their lives. i've tried making new friends but i think i have social anxiety or something because i find it so hard to talk to new people anymore... my ears ring, my hands shake, i get paranoid, i feel like such a loser.
my mom lives 4 states away, and i think my dad is mad at me because i didn't help him with a financial issue. my hair is falling out because of all of the stress, i'm only 23, my hair shouldn't be falling out. i feel like i'm wasting space anymore. i don't want to see a doctor because i'm afraid of being put on a depression pill, i hear people become suicidal while on them. (that would be the icing on the cake, right?)
does anyone know of any natural remedies or vitamins that i could take? please, only serious answers, i'm really embarrassed to be saying all of this.
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I have been battling emotional problems for 15 years and have tried several different RX medications. The lates one i comitted to longterm is zoloft but i recently found it wasn't helping anylonger. Any advise? thankyou for your time.
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i have been to see thepist which lasted a few months i was going to be put on drugs but at the time they put me on a nhs fitness course at the gym which i could not carry on with because my manger took the money away that he was giving me extra in my wages to go towards the cost off the gym membership and this was doing so well for me now i'm back to square one and don't want to go on medication.
also i drive for a living so nothing that affect me whilst driving many thanks
sorry i had a ankle opp 2 years ago and from that day onwards i can't run on it and also i have a very hairy back and that stops me from going swimming there is not much going for me really.
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