I know exercise helps, but what if you can't shut your brain off to sleep at night and end up staying awake all night? I haven't found a drug yet that helped with the depression enough to endure the side effects most drugs have. Any more natural remedies to help with depression, anger, anxiety, etc? I don't want my kids to remember mom being angry and having a short temper all the time.
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A loved one suffered a very traumatic experience recently. He is very depressed and i would like to help him without medicating him. He has never suffered from depression in the past so I would like to avoid pills like Prozac and Zoloft and stuff. I think they are effective for some people but his depression isn’t permanent and I would like to help him get thru it with more natural remedies. Vitamins and exercise and stuff to help him over this hump. Any ideas?
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i've been battling depression my whole life, and i can usually tolerate the symptoms without medication. i recently quit smoking (about a month ago), so my symptoms are getting a little unbearable. i was wondering if anyone knew of any natural or herbal remedies for depression. i can't take st. john's wort because i'm on the pill...does anyone know of anything else that works?
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Does anyone know any natural remedies to help with depression?
Exactly what I was looking for Kris!! Thanks so much =)
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I know exercise helps, any natural methods and foods that can have a mood enhancing effect?
I'd highly doubt that woulBrazilian Ju Jitzud be possible, I study both Aikido and Brazilian Jujitzu, but if you see me one day you're free to take a shot :)
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The "drug" route is a last resort scenario... are there any herbs or natural supplements that can be useful in combating depression?
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Does anyone know of any natural remedies to combat depression? I don't want to get on any type of prescription drugs. I know my depressions is caused by chemical inbalances, so I would like to use natural things. Any sugestions?
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I've been on Celexa and I'd like to try something natural. Anyone have good suggestions, recommendations, or personal experience? I'd like to find something that doesn't require a prescription.
Thanks,
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